Weigh In record (no journal entry) for 17 August 2018
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244.9 lb
Lost so far: 4.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1190 kcal
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Fat: 66.19g | Prot: 93.39g | Carb: 59.33g.
Breakfast: Sal, Manteiga (com Sal), Native Açúcar Demerara, Café, Ovo Frito. Lunch: Bife de Fígado, Vigor Queijo Parmesão Ralado, Sadia Moela de Frango, Hortifruti Espaguete de Abobrinha. Dinner: Sururu, Sopa de Legumes com Carne. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Abacate, Maçã. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.1 lb a week
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