Weigh In record (no journal entry) for 17 August 2018
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162.8 lb
Lost so far: 7.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1925 kcal
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Fat: 79.14g | Prot: 147.47g | Carb: 19.62g.
Lunch: Boiled Egg, Gouda Cheese , Oscar Mayer Bologna (Made with Chicken & Pork), Walleye Pike (Fish) . Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Modelo Especial Beer. more...
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steady weight
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