Weigh In record (no journal entry) for 17 August 2018
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1141 kcal
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Fat: 36.67g | Prot: 42.27g | Carb: 165.95g.
Breakfast: Buah Anggur, Pisang. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Seblak, Yoforia Yogurt. more...
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losing 0.5 lb a week
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kikisnhh's weight history
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