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mg 27.3
mm 36.5
liq 53
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1658 kcal
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Fat: 60.71g | Prot: 70.38g | Carb: 200.26g.
Breakfast: Continente Equilibrio Slim 0% Limão, Nutella Nutella, Bimbo Pão 10 Cereais e Sementes. Lunch: Nestea Iced Tea Limão, Febras, Arroz Branco (Médio, Cozido), Batatas Fritas Caseiras, Ovo Frito. Dinner: Febras, Batatas Fritas, Arroz Branco. Snacks/Other: Continente Equilibrio Slim 0% Aroma Manga, Nutella Nutella, Bimbo Pão 10 Cereais e Sementes, Bolo de Chocolate (sem Cobertura Glacé), Doce, Continente Massa Folhada, Prozis Protein Snack Toffee Flavour. more...
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2079 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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