Weigh In record (no journal entry) for 17 August 2018
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1342 kcal
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Fat: 43.43g | Prot: 24.00g | Carb: 214.21g.
Breakfast: Aldi Haferflocken, Birnen, Aldi Bio Honig Cremig, Milfina Joghurt Mild 0,1% Fett. Lunch: Kartoffeln, Sodexo Gemüse-Cocos-Curry. Snacks/Other: AH Stroop Wafels, Nappo Nappo, Kaffee mit Milch, Zitronenkuchen, hanuta Hanuta. more...
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2198 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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