Weigh In record (no journal entry) for 17 August 2018
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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735 kcal
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Fat: 12.22g | Prot: 60.57g | Carb: 83.15g.
Breakfast: Asda Banana, Danone Light & Free Greek Style Yoghurt. Lunch: Tesco Flat Peaches, Space Raiders Beef (13g), Coca-Cola Diet Coke with Citrus Zest (Can). Dinner: Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Chicken Meat. Snacks/Other: Oatly Chocolate Oat Drink, Herbal Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 6.1 lb a week
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