Weigh In record (no journal entry) for 17 August 2018
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1347 kcal
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Fat: 52.78g | Prot: 67.67g | Carb: 149.88g.
Breakfast: Lijnzaad Zaden, Havermout, Rode Bessen, Gele Courgette. Lunch: Rundergehakt (Burger, 5% Vet, Gebraden), Aldi Ontbijtspek, Euro Shopper Smeltkaas met Cheddar, AH Witte Bollen. Dinner: Unox Heldere Kippensoep, Lidl Witte Bollen, Philadelphia Bieslook. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers), Zespri Sungold Kiwi, Jumbo Gemalen Kokos, Jan Pannenkoeken Naturel, Kokosblokjes, Wortelen, AH Snoeptomaatjes. more...
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losing 3.1 lb a week
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Serena van Beusekom's weight history
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