Weigh In record (no journal entry) for 17 August 2018
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1500 kcal
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Fat: 59.69g | Prot: 76.40g | Carb: 162.49g.
Breakfast: Sadia Queijo Mussarela, Clight Chá com Limão, Danubio Cream Cheese Tradicional, Queijo Minas, Plus Vita Pão 12 Grãos Zero. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Água com Limão. Dinner: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light. Snacks/Other: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light, Danubio Cream Cheese Tradicional, Pão Branco Torrado. more...
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losing 0.8 lb a week
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