Weigh In record (no journal entry) for 17 August 2018
|
181.2 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
921 kcal
|
Fat: 44.08g | Prot: 53.85g | Carb: 77.34g.
Breakfast: 義美 無糖黑豆奶, 7-11 晨光吐司, 台灣比菲多 牧場發鮮奶優格, 水煮蛋. Lunch: 京工 代餐, 水煮蛋, 糖醋里脊, 牛蒡, 蝦肉春卷, 青花菜. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy2580's weight history
|