Mickaela Meira's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018

141.3 lb Lost so far: 4.2 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

468 kcal

Fat: 9.40g | Prot: 19.00g | Carb: 75.20g. Breakfast: Redubio Shake. Lunch: Yoki Milho para Pipoca. Dinner: Redubio Shake. more...

1797 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Mickaela Meira's weight history