Weigh In record (no journal entry) for 16 August 2018
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129.6 lb
Lost so far: 20.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1737 kcal
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Fat: 52.47g | Prot: 77.53g | Carb: 242.33g.
Breakfast: Салат с Курицей, Овсяное Печенье Домашнее, Roshen Зефир. Lunch: Салат с Курицей. Dinner: Гречка Вареная, Омлет или Яичница. Snacks/Other: Зеленое Яблоко, Оболонь Живчик, Белая Бяроза Мороженое. more...
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losing 2.5 lb a week
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