Weigh In record (no journal entry) for 16 August 2018
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268.7 lb
Lost so far: 12.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1872 kcal
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Fat: 132.87g | Prot: 143.45g | Carb: 29.25g.
Lunch: Azeitonas Pretas, Babaganuche, Montana Bife de Chorizo, Vitalatte Mozzarelline, Alface Rúcula, Tomates Cereja. Dinner: Contra-filé, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Queijo Provolone, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Mussarela, Manteiga (com Sal), Pão de Amêndoas, Boa Forma Chips de Coco. more...
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3545 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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