Weigh In record (no journal entry) for 16 August 2018
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215.6 lb
Lost so far: 5.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1980 kcal
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Fat: 103.21g | Prot: 135.26g | Carb: 134.88g.
Breakfast: Fried Egg, Multigrain Oatmeal, Great Value Frozen Red Raspberries. Lunch: Almonds , Ground Beef (Cooked), Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salsa, Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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