Weigh In record (no journal entry) for 16 August 2018
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1288 kcal
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Fat: 43.01g | Prot: 66.40g | Carb: 163.83g.
Breakfast: 허쉬 허쉬초콜릿드링크, 닥터유 에너지바 미니. Lunch: 잡채, 김치전, 뚝배기불고기, 골뱅이무침. Dinner: 피자스쿨 불고기피자. more...
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gaining 6.2 lb a week
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