Weigh In record (no journal entry) for 16 August 2018
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1845 kcal
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Fat: 107.75g | Prot: 138.82g | Carb: 58.09g.
Breakfast: Water, Koffie, Aldi Zoetjes. Lunch: Feta Kaas, Galbani Mozzarella, AH Tomaat, Zaanse Mayonaise, Royal Geroosterde Rode Paprika, Tonijn in Water (uit Blik). Dinner: AH Gerookte Kipfilet, AH Tomaat, AH Zoete Puntpaprika, AH Bimi, AH Rundergehakt Mager. Snacks/Other: Atkins Chocolate Coconut, AH Biologisch Groentechips, Alpro More Fruit Mango. more...
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losing 12.3 lb a week
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