seckingungormez's Journal, 16 August 2018

NOT: Haftanın 5-6 günü 30-40 dk arası kardiyo yapıyorum, hızlı kilo kaybı bu yüzden
167.1 lb Lost so far: 7.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
losing 3.9 lb a week

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