Weigh In record (no journal entry) for 16 August 2018
|
128.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
750 kcal
|
Fat: 25.21g | Prot: 45.44g | Carb: 90.96g.
Breakfast: Кофе с Молоком, Арахисовая Паста, Банан, Лаваш. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Гречка Отварная. Snacks/Other: Банан. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviş's weight history
|