Weigh In record (no journal entry) for 16 August 2018
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1244 kcal
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Fat: 47.70g | Prot: 37.87g | Carb: 167.61g.
Breakfast: Гарнец Рисовая Манка, Corny Peanut-Chocolate, Нескафе Капучино Шоколад, Epica Йогурт Натуральный. Lunch: Corny Big Peanut-Chocolate , Fazer Хлеб Зерновой без Муки, Борщ. Dinner: Помидоры, Сладкая Булочка, Даниссимо Даниссимо Творожный с Соленой Карамелью и Крошкой "Тоффи". more...
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1735 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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