Weigh In record (no journal entry) for 16 August 2018
|
162.0 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1379 kcal
|
Fat: 49.43g | Prot: 58.65g | Carb: 175.91g.
Breakfast: Aardbeien, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Vita D'or Bewust, Melkan Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Zwagerman Achterham, Ketchup. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Boterham, Honig Groentesaus Fijne Tuinkruiden, Bloemkool, Vivera Groenteschijf, Ketchup. Snacks/Other: Stroopwafel, Wasa Lichtgewicht, Calvé Pindakaas (20g), Banaan. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anoukrebbel's weight history
|