Weigh In record (no journal entry) for 16 August 2018
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186.5 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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940 kcal
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Fat: 37.01g | Prot: 44.55g | Carb: 111.89g.
Breakfast: Beyaz Ekmek, Kelle Paça. Dinner: Zeytinyağı, Nar Ekşisi, Mevsim Salata, Bulgur Pilavı. more...
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losing 1.2 lb a week
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diyalog's weight history
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