Weigh In record (no journal entry) for 11 August 2012
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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812 kcal
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Fat: 36.16g | Prot: 46.30g | Carb: 76.03g.
Breakfast: Special Dark Chocolate Miniatures, milk, coffee, whole wheat pasta, butter, beets, pickled herring, eggs vegetarian 4 grain. Lunch: watermelon, Light Mayo, lettuce, 100% whole wheat bread, turkey. more...
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losing 2.8 lb a week
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Brayfee's weight history
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