Weigh In record (no journal entry) for 16 August 2018
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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965 kcal
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Fat: 35.41g | Prot: 63.40g | Carb: 126.78g.
Breakfast: Bio Баланс Био Йогурт Гранат 1,5%, Овсяные Отруби, Арбуз. Lunch: Жареная Говядина (Только Постное), Арбуз. Snacks/Other: Орехи Кешью, Миндаль. more...
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losing 5.4 lb a week
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