Weigh In record (no journal entry) for 16 August 2018
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1740 kcal
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Fat: 36.56g | Prot: 40.67g | Carb: 349.73g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Молоке, Сливы. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Оливковое Масло, Помидоры. Dinner: Яблоко. more...
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losing 12.3 lb a week
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