Weigh In record (no journal entry) for 16 August 2018
|
171.3 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
871 kcal
|
Fat: 56.89g | Prot: 23.67g | Carb: 61.04g.
Breakfast: Roi De Trefle Weichkäse Triple Creme, Aldi Dreisaatbrot, Heidelbeeren, Brombeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Aldi Dreisaatbrot, Aldi Antipasti Mixteller. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petern64's weight history
|