Weigh In record (no journal entry) for 16 August 2018
|
128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1405 kcal
|
Fat: 52.86g | Prot: 123.31g | Carb: 116.80g.
Breakfast: カニの缶詰, 卵, ご飯, キッコーマン おいしい無調整豆乳. Lunch: 大豆, 卵, 冬瓜, ご飯. Dinner: オイスターソース, 砂糖, 醤油, 植物油, コスモス もやし, 玉ねぎ, キャベツ, 卵, 焼き豚, エビ, 紀文 糖質0g麺. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyyau88's weight history
|