秦小茹's Journal, 16 August 2018

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加油!明天就要去抱無尾熊了!希望體重可以再降一點啊!
123.9 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
257 kcal Fat: 29.31g | Prot: 0.32g | Carb: 0.01g.   Breakfast: 防彈咖啡. more...
1689 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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