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stevesmith18
Journal
16 Aug 18
stevesmith18's Journal, 16 August 2018
stevesmith18's Profile
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Weigh In record (no journal entry) for 16 August 2018
176.1 lb
Lost so far:
2.9 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2018:
1489 kcal
Fat: 98.87g | Prot: 90.56g | Carb: 70.05g.
Breakfast:
Macro Cashews, Dry Roasted Almonds (without Salt Added).
Lunch:
Dairy Dream Hi-Protein Authentic Strained Yogurt, Strawberries, Bulla Thickened Cream.
Dinner:
Thin Beef Sausages, Broccoli.
more...
2298 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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