TheJUDGE's Journal, 11 August 2012

133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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687 kcal

Fat: 37.07g | Prot: 31.52g | Carb: 58.24g.   Lunch: Barbeque Sauce, French Fries (Medium), Chicken Breast Nuggets Bag, Crunchy Taco Supreme. Snacks/Other: 2% String Cheese. more...

1769 kcal

Activities & Exercise: Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...