Sunny 😎 day in Cal.
WOD - Hump Day Challenge -550 Cals (49 minutes)
EMOM 4 Rounds • DB Snatches 10x (5x Each Arm) • Ski Erg - 12 Cals • HR push-ups - 20x • Rotate Every minute
Rest approximately 4 minutes
Chest Bench Press Tempo • :05 sec down, Hold :02 sec Power Up • 4 x 3 x 2 x 2 x 2 x 2 • Increase Weight Each Set
Sumo Deadlift 6 x 6 • increase weight
Finish 3 Rounds • Close Grip DB 15x • OH KB Tricep Press 15x
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