Weigh In record (no journal entry) for 28 May 2010
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1157 kcal
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Fat: 44.87g | Prot: 136.16g | Carb: 53.20g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Extreme Chocolate Meal Replacement. Dinner: Extra Chunky Peanut Butter, Cucumber (with Peel), Fat Free Italian Dressing, Mixed Salad Greens, Boiled Egg, Deviled Egg, Egg White. Snacks/Other: Light Chocolate Milk Shake. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours, BJJ - 2 hours. more...
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losing 17.5 lb a week
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mwelti82's weight history
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