gabilumen's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018

152.6 lb Lost so far: 11.9 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

34 kcal

Fat: 0.10g | Prot: 2.56g | Carb: 6.18g. Breakfast: Café. Lunch: Café. Snacks/Other: Taragüi Yerba Mate. more...

2500 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour. more...

losing 18.5 lb a week


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gabilumen's weight history