Weigh In record (no journal entry) for 11 August 2012
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2930 kcal
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Fat: 70.14g | Prot: 73.93g | Carb: 307.46g.
Breakfast: Coffee. Lunch: Berry Ice, Beer, Coca-Cola Classic (10 oz), 6" Turkey Breast & Black Forest Ham. Dinner: Peanuts, Carrots, Diet Coke, Italian Salad Dressing, Garden Salad, Chicken Noodle Soup, 12" Medium Pepperoni Hand-Tossed Style Pizza, Whiskey (86 Proof). more...
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2431 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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