Weigh In record (no journal entry) for 15 August 2018
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181.4 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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974 kcal
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Fat: 29.73g | Prot: 72.43g | Carb: 107.53g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Unox Kippensoep. Dinner: Vleeshal Gemert Gegaarde Kipfilet Stukjes, Calvé Dressing Caesar, AH Rauwkost Paprika, Gekookt Ei. Snacks/Other: Euro Shopper Rijstwafel met Yoghurtcoating, Campina Halfvolle Vanille Yoghurt, Ravensbergen Mueslireep met Chocolade. more...
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losing 2.2 lb a week
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