Weigh In record (no journal entry) for 15 August 2018
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1114 kcal
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Fat: 33.39g | Prot: 38.25g | Carb: 174.16g.
Breakfast: Corny Milk, Нескафе Капучино Шоколад, Valio Йогурт Малина. Lunch: Fazer Хлеб Зерновой без Муки, Борщ. Dinner: Банан, Борщ, Fazer Хлеб Зерновой без Муки. Snacks/Other: Арбуз, Красные Помидоры, Dr. Korner Хлебец Гречневый, Epica Йогурт Питьевой Персик-Белый Чай. more...
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1636 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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