Weigh In record (no journal entry) for 15 August 2018
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146.4 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1766 kcal
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Fat: 20.42g | Prot: 53.78g | Carb: 378.70g.
Breakfast: Сливы. Lunch: Салат из Помидоров, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные, Сливы. more...
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gaining 13.9 lb a week
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