Weigh In record (no journal entry) for 15 August 2018
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203.5 lb
Lost so far: 3.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1157 kcal
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Fat: 78.46g | Prot: 99.26g | Carb: 14.15g.
Breakfast: PnP Double Cream Yoghurt Plain. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Fried Egg with Fat, Eskort Shoulder Bacon. Dinner: Woolworths Biltong, Pick n Pay Droewors. more...
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gaining 0.4 lb a week
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