Weigh In record (no journal entry) for 11 August 2012
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1334 kcal
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Fat: 42.78g | Prot: 85.75g | Carb: 165.40g.
Breakfast: Scrambled Egg , Coffee, Oranges . Lunch: Water (Bottled) , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Water , Green Cabbage, Green Peas , Tilapia (Fish) , Water . Snacks/Other: Coffee, Oranges , Watermelon , Water (Bottled) , Oranges . more...
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3385 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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