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Mdfesmire
Journal
28 May 10
Mdfesmire's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
213.5 lb
Lost so far:
2.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
3087 kcal
Fat: 118.49g | Prot: 128.36g | Carb: 268.71g.
Breakfast:
Powdered Cake Donut, Butter .
Lunch:
Sliced White American Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread.
Dinner:
Skillet Queso with Chips, Grilled Chicken Sandwich.
Snacks/Other:
14" Cheese Pizza, Creamy Peanut Butter.
more...
2842 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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