Weigh In record (no journal entry) for 15 August 2018
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129.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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909 kcal
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Fat: 24.91g | Prot: 64.70g | Carb: 104.89g.
Breakfast: 雞蛋（整個）, Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片, Costco 鮮奶. Lunch: 小黃瓜, 拉麵, 雞胸肉. Snacks/Other: Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片. more...
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losing 6.2 lb a week
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Emilia Tseng's weight history
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