Weigh In record (no journal entry) for 14 August 2018
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113.1 lb
Lost so far: 9.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1007 kcal
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Fat: 29.62g | Prot: 100.61g | Carb: 82.11g.
Breakfast: Gut & Günstig Milch, Marmelade, Nutella Nutella, Aldi Toastbrötchen Weizen. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gurke (mit Schale), Gemischter Salat, Kirschtomaten, Olivenöl. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Nimm2 Fruchtbonbon, KitKat Mini. more...
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1561 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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