Weigh In record (no journal entry) for 14 August 2018
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180.8 lb
Lost so far: 81.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1004 kcal
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Fat: 19.84g | Prot: 85.52g | Carb: 125.29g.
Breakfast: Kaffee. Lunch: Avocado, Junge Frühlingszwiebeln, Gelbe Paprika, Grüne Paprika, Rote Paprika, Putenbrust Fleisch. Dinner: Gurke (mit Schale), Mark Brandenburg Kräuter Quark, Rettich, Äpfel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Vanille. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Milbona Quark Magerstufe, Gut & Günstig Ananas Scheiben. more...
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2023 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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