FernandaPrado0's Journal, 14 August 2018

145.5 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 19.36g | Prot: 59.06g | Carb: 149.33g.   Breakfast: Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Feijão Vermelho, Tio João Arroz Branco, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Arroz Branco. Snacks/Other: Pipoca, Banana Nanica. more...

2040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...