Weigh In record (no journal entry) for 14 August 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1620 kcal
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Fat: 61.69g | Prot: 119.29g | Carb: 152.79g.
Breakfast: Jugo de Naranja Recién Exprimido, Palta, Huevo, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Chia, Pechuga de Pollo a la Plancha, Lucchetti Spaghetti, La Paulina Queso Port Salut. Snacks/Other: Nueces, Granola, Star Nutrition Premium Whey Protein, Yogurísimo Yogurt Bebible. more...
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1202 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.5 lb a week
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