tempest22's Journal, 14 August 2018

120.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 94.80g | Prot: 83.19g | Carb: 218.01g.   Breakfast: Marble Rye and Pumpernickel Bread, Tuna Fish Salad , Coffee with Cream and Sugar. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Boost High Protein Nutritional Energy Drink, Edy's Limited Edition Peppermint Ice Cream, Fage Total 5% Greek Yogurt . Dinner: Beef Empanadas. more...

1525 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Do It Yourself (DIY) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...