Weigh In record (no journal entry) for 14 August 2018
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212.5 lb
Lost so far: 0.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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222 kcal
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Fat: 14.89g | Prot: 14.07g | Carb: 7.71g.
Breakfast: Ovo Cozido, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Vigor Iogurte Grego Zero Maracujá. more...
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gaining 0.4 lb a week
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