Weigh In record (no journal entry) for 14 August 2018
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207.2 lb
Lost so far: 34.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1002 kcal
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Fat: 72.95g | Prot: 60.93g | Carb: 10.38g.
Breakfast: Café (Infusão), Scala Queijo Prato, Seara Apresuntado. Lunch: Maxixe, Cupim Assado, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Orégano, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Santa Helena Grelhaditos Amendoim Torrado e Salgado sem Pele.. more...
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losing 2.7 lb a week
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