Weigh In record (no journal entry) for 14 August 2018
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120.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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486 kcal
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Fat: 12.66g | Prot: 28.84g | Carb: 66.24g.
Breakfast: Хумус, Лаваш, Апельсин, Банан, Valio Мягкий Творог 0,1%, Яйцо, Parmalat Молоко 0,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 0.8 lb a week
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