clockting's Journal, 14 August 2018

(二)
192.0 lb Lost so far: 10.8 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
1363 kcal Fat: 67.37g | Prot: 87.42g | Carb: 102.74g.   Breakfast: 總匯三明治, 立頓 奶茶. Lunch: 蛋黃醬/美乃滋, 雞腿. Snacks/Other: 統一 豆漿. more...
87 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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