Weigh In record (no journal entry) for 14 August 2018
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145.7 lb
Lost so far: 31.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1150 kcal
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Fat: 50.56g | Prot: 76.11g | Carb: 97.21g.
Breakfast: Melkan Magere Milde Kwark, AH Kaneelpoeder, Koffie, Leidingwater, Groene Thee, Banaan. Lunch: Witte Champignons (Geroerbakt), Gebakken Ei, Waldkorn Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Ijsbergsla, AH Kookpakket Lasagne. more...
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losing 9.3 lb a week
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