Weigh In record (no journal entry) for 14 August 2018
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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666 kcal
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Fat: 19.52g | Prot: 41.02g | Carb: 78.29g.
Breakfast: Valio Profeel Proteiinirahka Vadelma. Lunch: Tesco Chow Mein Stir Fry Sauce, So Fine Tofu À La Minute Thai Spiced, Rainbow Itämaiset Wokvihannekset. Dinner: Felix Special Mango-Chili Salaattikastike, Tesco Organic Red Kidney Beans In Water, Rainbow Luomu Gouda, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saarioinen Omenahillo, Elovena Annospikapuuro 4 Viljaa . more...
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losing 1.5 lb a week
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